Wholistic Lifestyle Audit
We are very complex creatures. We can feel great in some aspects of our lives and then there is something falling flat in the background that we just can't put our finger on.
The Wholistic Lifestyle Audit is an easy way for you to determine what areas of your life may be in need of rebalancing. Allowing you to think, see and understand how different areas can influence your life, relationships health and wellbeing.
Exploring 7 aspects of your life and gaining understanding and strategies of each area, you can then delve deeper and take action to recalibrate and bring harmony back into your life.
Being energetic and vibrational beings ourselves, we are going to pick up energies in our everyday adventures that can alter our subtle and not so subtle energy. Sometimes they have a 'positive' effect on us, making us feel good and confident and other times they can have a 'negative' effect on us making us feel tired and overwhelmed. When we learn how to tune in and reconnect with ourselves, we can then pinpoint and take positive action to recalibrate with love and be the best version of ourselves.
Understand that we are all at different stages in our growth and treating each other with kindness, love and respect allows us to feel safe, seen and heard. Due to our different upbringings and our different perceptions to our different experiences - or sometimes same experiences - we can gain an understanding as to why we and others react and 'tick' differently. With this, we can give space and appreciation for our own growth and the growth of others.
This Wholistic Lifestyle Audit will allow you to become aware and reflect on different areas of your life, educate you on how these can affect your lifestyle, supply you with tools to boost areas that need attention, enable you to track your progress and keep it real.